Virtual Physical Therapy Performance Coaching Nutrition
Work With Us From Anywhere in the World
Built By a Doctor of Physical Therapy
A Doctor of Physical Therapy builds the whole program — the assessment, the plan, the progression — and it lands in the Custom App, session by session, written for the equipment you actually have. You train. You send video back. It changes because of what you sent.
- Who Writes It A Doctor of Physical Therapy, not a template and not an algorithm.
- Where It Lives The Custom App. The full follow-along program, in order, on your phone.
- Where It Works Any time zone, any setup — a commercial gym, a garage, a hotel room.
Forty-five minutes on Google Meet. We look at what you are dealing with and what you have to train with, and we tell you which track you belong in before you pay for anything.
Two Ways In
Two Tracks, Both Available Anywhere
The difference is not where you live. It is what you are trying to solve. One track is physical therapy for pain and injury, run by a Doctor of Physical Therapy. The other is performance programming and nutrition coaching for the goal you are chasing. Both are built for you, both live in the Custom App, and both go wherever you go.
Available Anywhere
Virtual Physical Therapy
For pain, an injury that will not settle, or getting back to something you stopped doing. Evaluated and programmed by a Doctor of Physical Therapy.
- A full movement evaluation over video with a Doctor of Physical Therapy
- The complete follow-along program in the Custom App, session by session
- Film a lift or a movement, upload it, get form feedback back
- Loads and progressions rewritten as you improve
Take this track if: something hurts, something is not moving the way it used to, or you are coming back from surgery and want a plan built by the person who understands why it is happening — not a generic protocol off a website.
Available Anywhere
Coaching & Nutrition
Performance programming and nutrition coaching. Strength, speed, body composition, getting back on the field — built around the goal and the equipment you have.
- Programming written for the equipment you actually have
- The full follow-along program in the Custom App
- Send video of your lifts and get form feedback back
- Nutrition targets and habit coaching on the same rhythm as the training
One thing to know: if you are carrying an injury or coming back from pain, we move your program over to the physical therapy track — especially where your trainer is not a Doctor of Physical Therapy. Same team, same app, right service.
Not sure which one you are? Book the forty-five-minute virtual consult. We will tell you which track you belong in before you pay for either one.
Available Anywhere
Virtual Physical Therapy
A full hour, one on one, with a Doctor of Physical Therapy. You leave with the complete follow-along program loaded in the Custom App — and it changes as you do. Anywhere in the world, whatever hour we can both find.
What Works Over Video
- A full movement assessment — we watch you move, from angles a clinic plinth does not give us
- Your actual environment: your gym, your equipment, your kitchen floor at 6am
- Loading, progression and programming decisions
- Technique correction under real load, in real time
- Everything you would normally be taught to do at home anyway
If your case genuinely needs hands on it, we will say so and get you in at 133 Sandberg Rd instead. Virtual is a format, not a compromise you get talked into.
Your Program, In the Custom App
- The full follow-along program, session by session, in the order you do it
- Film a lift or a movement, upload it, and get form feedback back
- Loads, reps and progressions updated as you work through it
- Written for the equipment you have, not the equipment a clinic has
- All of it on your phone, so the plan travels with you
This is the difference between a program and a printout. You are not remembering what someone said an hour ago — you are following it.
How a Session Runs
- You get a Google Meet link. No account to create, no software to figure out five minutes before the session.
- A full hour, one on one, with a Doctor of Physical Therapy. Not a group call and not a recording.
- Your program goes into the Custom App and the next session is on the calendar before you log off.
Forty-five minutes on Google Meet. Cash-pay, no insurance billing — same as in person.
Track Two Anywhere in the World
Performance Coaching & Nutrition, Anywhere
Programming and nutrition coaching delivered remotely, to any state, at a time that fits your schedule — written for the equipment you actually have, delivered through the Custom App, by a team that spends the rest of the week putting bodies back together.
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Programming Built For Your Setup
A commercial gym, a garage with two kettlebells and a pull-up bar, a hotel room three weeks a month — the program is written for what you actually have. Nobody is going to send you a plan that needs a reverse hyper you have never seen.
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The Custom App
The full follow-along program lives here. Every session written out in the order you do it, with the movements, the sets and the loads already decided. Open the app, do the work, log it. Next week's work is built on what you logged.
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Send Us Your Lifts
Film the set. Upload it in the app. You get form feedback back — what to change, what to load, what to leave alone. It is the part of coaching people assume you lose remotely, and it is the part we kept.
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Nutrition Alongside It
Intake targets and habit coaching set against your training load, adjusted on the same rhythm as your programming. One person steering both, so your food and your training are not arguing with each other. How nutrition coaching works
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Coached by a PT-Led Team
The difference is what happens when something starts to niggle. A coach who has spent their career in rehab knows when to change the movement, drop the load or leave it alone — and does it a week early rather than a month late.
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Any Time Zone, Any Setup
Minneapolis, Missoula, Munich. The program is in your pocket and the feedback loop runs on your schedule, so the only thing we have to agree on is the hour we talk. If we can find that, it works.
If Something Is Hurting
If you are carrying an injury or coming back from pain, we move your program over to the physical therapy side — especially where your trainer is not a Doctor of Physical Therapy. Same team, same app, right service. Tell us on the consult and we will start you in the right place rather than sell you the wrong one and fix it later.
$250 a month, three days a week. In person at 133 Sandberg Rd or virtual from wherever you are — same price either way. Payment is built into the signup.
What Our Clients Say
Real results from real people who've transformed their health and fitness journey with us.
"Skilled Fitness & Therapy helped me regain mobility and live pain-free. I'm grateful for their exceptional care and expertise."
"I think a lot of people could benefit from this! It's not that much of a time commitment too, this is why I love it."
"Skilled Fitness & Therapy's really knows what they are talking about when it comes to building a stronger you!"
"Skilled Fitness & Therapy helped me regain mobility and live pain-free. I'm grateful for their exceptional care and expertise."
"I think a lot of people could benefit from this! It's not that much of a time commitment too, this is why I love it."
"Skilled Fitness & Therapy's really knows what they are talking about when it comes to building a stronger you!"
Pricing
What It Costs
Real numbers, on the page, where you can read them. Cash-pay, no insurance billing, and payment is built into the signup so there is nothing to chase.
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In Person or Virtual — Same Price
Group Performance Training
$250/month
Three days a week of coached programming, built around the goal you are chasing and the equipment you have.
- Three training days a week
- Train at 133 Sandberg Rd or from your own gym — the price does not change
- The full follow-along program in the Custom App
- Film your lifts, upload them, get form feedback back
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Add It or Run It Alone
Nutrition Coaching
$200/month
$150/month added to a $250 training package
Intake targets and habit coaching set against your training load and adjusted on the same rhythm as your programming.
- $200 a month on its own
- $150 a month added to a $250 training package
- Targets built around your training week, not a generic calculator
- Adjusted as your load and your goals change
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Where the Rehab Track Starts
Physical Therapy Evaluation
$200/60 min
Treatment packages built per client after the evaluation
A full hour, one on one, with a Doctor of Physical Therapy. You leave it with a plan and the first block of work in the Custom App.
- $200 for the 60-minute evaluation
- Pay the package in full and take 15% off
- Or split it into two or three payments
- Or pay weekly, at a slight increase
Virtual clients outside Minnesota are cash-pay — superbills and HSA/FSA reimbursement apply to in-person Minnesota clients only.
How to Start
- Pick what you want above. Payment is built into the signup — no quote to chase and no form to sit waiting on.
- Fill in the intake so we know what you are dealing with, what you are chasing, and what you have to train with.
- Your program gets built and loaded into the Custom App, session by session, in the order you do it.
- You start training, you send video back, and the program changes because of what you sent.
Not sure which one you need? Book the 45-minute virtual consult and we will tell you before you pay for anything.