Injury Recovery • Pain Relief • Movement Restoration • Preventative Care

EXPERT PHYSICAL THERAPY IN WAITE PARK

RESTORE YOUR MOBILITY

Professional preventative and reactive therapy services designed to help you recover from injuries, prevent future problems, and achieve optimal physical health.

Licensed Therapy Services • Omni Training Facility • Waite Park, MN
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Licensed Physical Therapy

1-on-1 Physical Therapy

Experience premium, personalized care led by Dr. Spencer Haag, DPT. Our strength-based approach combines hands-on treatment with performance-focused rehabilitation to deliver better outcomes in fewer visits.

Whether you're dealing with pain, recovering from injury, or working to prevent future issues, our approach is simple: assess what's holding you back, build a plan that fits your life, and keep you progressing with purpose.

  • 60-minute 1-on-1 sessions with Doctor of PT
  • Fully equipped weight room for strength-based rehab
  • Better outcomes in 8-12 visits vs 20-30 traditional
  • No insurance limitations - care focused on you
500+ Clients Treated
95% Success Rate
8-12 Visits Average
Book Free Discovery Call
Physical therapy session with Dr. Spencer Haag treating shoulder injury
Comprehensive Care

What We Treat

From acute injuries to chronic conditions, we provide expert treatment for a wide range of musculoskeletal disorders and movement dysfunctions.

Joint Pain & Stiffness

Comprehensive treatment for joint dysfunction, arthritis, and mobility restrictions affecting daily activities.

  • Knee osteoarthritis
  • Shoulder impingement
  • Hip mobility issues
  • Ankle stiffness

Sports Injuries

Specialized care for athletic injuries with focus on returning to peak performance safely and efficiently.

  • ACL/MCL sprains
  • Rotator cuff tears
  • Tennis/golfer's elbow
  • Runner's knee

Post-Surgical Recovery

Expert rehabilitation following orthopedic surgeries to optimize healing and restore full function.

  • Joint replacement recovery
  • Arthroscopic repairs
  • Spinal surgery rehab
  • Fracture rehabilitation

Chronic Pain

Evidence-based treatment for persistent pain conditions using movement-based therapy approaches.

  • Lower back pain
  • Chronic neck pain
  • Fibromyalgia
  • Tension headaches

Movement Disorders

Assessment and correction of dysfunctional movement patterns that lead to pain and injury.

  • Poor posture mechanics
  • Gait abnormalities
  • Muscle imbalances
  • Core instability

Work-Related Injuries

Targeted treatment for occupational injuries with focus on safe return to work activities.

  • Repetitive strain injuries
  • Lifting-related back pain
  • Carpal tunnel syndrome
  • Workplace ergonomics
Proven Results

Our Success Metrics

Real outcomes that matter. Our strength-based, education-focused approach delivers measurable results that get you back to living your best life.

95

Pain Elimination

Clients experience significant pain reduction or complete elimination within their treatment plan.

88

Movement Restored

Full range of motion and functional movement patterns successfully restored to pre-injury levels.

92

Strength Regained

Clients return to or exceed their baseline strength through our progressive rehabilitation approach.

8-12

Visits to Recovery

Average number of sessions needed to achieve full recovery compared to 20-30 at traditional clinics.

The Clear Choice

Why Choose Skilled Fitness & Therapy?

Experience the difference between premium, personalized care and the traditional clinic model.

Premium Care

Skilled Fitness & Therapy

1-on-1 DPT-Led Treatment

  • 60-Minute Sessions

    Full hour of dedicated, focused treatment time

  • 1-on-1 Exclusive Care

    Your therapist's complete attention throughout your session

  • All Sessions with Doctor of PT

    Direct treatment from Dr. Spencer Haag, not assistants

  • Fully Equipped Weight Room

    Complete gym facility for strength-based rehabilitation

  • No Insurance Hassles

    Direct pay model focused on your results, not insurance limits

8-12
Visits to Full Recovery
VS
Standard PT

Traditional PT Clinics

Insurance-Based Model

  • 30-Minute Sessions

    Rushed appointments with limited treatment time

  • Double/Triple Booked

    Therapist attention split between multiple patients

  • Assistants & Techs

    Most treatment performed by unlicensed staff

  • Limited Equipment

    Basic tools and small treatment areas

  • Insurance Restrictions

    Treatment limited by coverage, not your needs

20-30
Visits with Uncertain Results
Client Success Stories

What Our Clients Say

Real results from real people who've transformed their health and fitness journey with us.

"
★★★★★

"Skilled Fitness & Therapy helped me regain mobility and live pain-free. I'm grateful for their exceptional care and expertise."

J
JAMES
Client
"
★★★★★

"I think a lot of people could benefit from this! It's not that much of a time commitment too, this is why I love it."

B
Brian
Client
"
★★★★★

"Skilled Fitness & Therapy's really knows what they are talking about when it comes to building a stronger you!"

D
Dustin
Client
"
★★★★★

"Skilled Fitness & Therapy helped me regain mobility and live pain-free. I'm grateful for their exceptional care and expertise."

J
JAMES
Client
"
★★★★★

"I think a lot of people could benefit from this! It's not that much of a time commitment too, this is why I love it."

B
Brian
Client
"
★★★★★

"Skilled Fitness & Therapy's really knows what they are talking about when it comes to building a stronger you!"

D
Dustin
Client
Get Started

Ready to Transform Your Health & Fitness?

From assessment to results, we guide your journey with personalized therapy and training that delivers lasting improvements to your physical health and quality of life.

SH

Spencer Haag

Lead Therapist
Located in Waite Park, MN
Omni Training Facility