Monticello's 24 Hour Gym, Built By A Doctor Of Physical Therapy
Unbreakable by Design
Most gyms are built to sell memberships. This one is owned by someone who spends his day fixing what gyms break — so you can keep training through an injury instead of sitting it out.
Not ready to decide? See the gym or book a tour — no pitch, just the space.
The Handoff Is Where People Get Hurt
You finish rehab. You get cleared. Then you're sent off to a gym that has no idea what you just came back from — no history, no context, no plan for the next six weeks. Nobody owns the gap between cleared and capable.
Skilled Fitness & Therapy has existed since 2023 so that handoff never has to happen. The Doctor of Physical Therapy who treats your injury works in the same building as the floor you train on, and the programming on that floor is built by the same people.
- Therapy and training under one roof at 133 Sandberg Rd — no starting over with someone who doesn't know your history
- Six ways to train in one building: studio, boxing, CrossFit, cardio, the full gym floor, and the turf room
- VALD ForceDecks testing, so "ready" is a number instead of a guess
A Gym, a Clinic, and a Performance Lab
Six ways in, one building at 133 Sandberg Rd. Come to train, come to get out of pain, or come to find out exactly where you stand.
The Gym
Six ways to train under one roof — studio, boxing, CrossFit, a full cardio room, machines and free weights, and the turf room. 24/7 member entry runs through the members app and goes live at the end of the month.
Physical Therapy
Sixty-minute one-on-one sessions, every one of them completed with a Doctor of Physical Therapy. Cash-pay, no insurance, no referral. Typically 8–12 visits.
$200 evaluation · Cupping · Soft tissue / IASTM · Sports therapy Learn More →Performance Training
Group performance training three days a week, programmed around what your body has actually been through. In person or virtual, same price.
$250 / month · 3 days a week Learn More →Performance Testing
VALD ForceDecks force plates. Real numbers on power, asymmetry and readiness instead of "how does it feel?"
$100 · 30-minute test, 15-minute retests at 6 and 12 weeks Learn More →Nutrition Guidance
Fueling that fits how you actually eat — not a meal plan you'll abandon in three weeks.
$200 / month · $150 / month added to a training package Learn More →Virtual Services
Virtual physical therapy and training with a Doctor of Physical Therapy who builds the whole follow-along program, delivered through the Custom App, anywhere in the world.
Same programming · Same coach · Your schedule Learn More →
Two Memberships, Both Priced On The Page
Both include all six training areas, the locker rooms, and 24/7 entry through the members app when it goes live at the end of the month. Month to month, cancel anytime, low initiation fee.
Skilled Foundation
Full run of the building, every hour of every day.
- 24/7 access via the members app
- All six training areas — studio, boxing, CrossFit room, cardio, the gym floor, turf
- Locker rooms
- Cancel anytime
Skilled Signature
Everything in the building, plus coaching and recovery on the house.
- Everything in Skilled Foundation
- Unlimited CrossFit — classes start October
- Unlimited tanning
- Unlimited red light therapy
- Foundation — Student High school and college, student ID at signup $55 / mo
- Household — Foundation One Foundation plus up to 3 household members $226 / mo
- Household — Signature One Signature plus up to 3 household members $356 / mo
- Day & Guest Pass Day pass and guest pass are the same thing, one price $20
See every tier and what is in each one on the gym page
- $20 initiation, every tier A low initiation fee charged once at signup. It goes into the equipment pot — the money that buys the next rack.
- Household or Student, not both A member can be on a Household membership or the Student rate. The two do not stack.
- Tanning and red light are Signature perks Both are unlimited on Skilled Signature and are not sold separately. Signature is how you get them.
About the classes
Skilled Signature covers unlimited CrossFit from October and every class programmed and coached by Skilled Fitness & Therapy. Studio and boxing classes are run by independent contractor trainers who set their own pricing and are paid directly. Every membership gets you the rooms themselves, at any hour, either way. For the current class list, call the front desk on (763) 295-3002.
Complete Care
$49 More Than Unlimited Physical Therapy Gets You The Whole Gym
Complete Care is unlimited physical therapy at $599 a month, no gym membership attached. Add Skilled Signature and Complete Care drops to $499 — $648 a month for both. That is $49 more than the therapy alone, and it buys you all six training areas, unlimited CrossFit, unlimited tanning and unlimited red light therapy on top of it.
See how Complete Care worksEntry Runs Through The Members App
Your phone is the credential. Nobody has to buzz you in and nobody has to be on shift. Train at 4am before a shift or 11pm after one — the building is yours either way.
Sunday 7am–2pm Staffed hours, today. Come in during these for a tour, a signup, or anything that needs a person.
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Sign up online
Pick your membership, sign your agreement, and enter payment — about four minutes from your phone. No appointment, no sales meeting. A $20 initiation fee is charged once at signup and goes into the equipment pot.
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Set up the members app
We send you an invite to the members app and your access turns on inside it. The app is the credential and it lives on the phone that is already in your pocket — there is nothing extra to carry and nothing to replace.
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Walk in, any hour
Open the app at the door and you're in. Join during staffed hours and you can usually train the same day; join overnight and your access is live first thing in the morning.
Training alone at 5am, safely
Questions about access, guests, or freezing your membership? Read the member FAQ or call the front desk on (763) 295-3002.
What Our Clients Say
Real results from real people who've transformed their health and fitness journey with us.
"Skilled Fitness & Therapy helped me regain mobility and live pain-free. I'm grateful for their exceptional care and expertise."
"I think a lot of people could benefit from this! It's not that much of a time commitment too, this is why I love it."
"Skilled Fitness & Therapy's really knows what they are talking about when it comes to building a stronger you!"
"Skilled Fitness & Therapy helped me regain mobility and live pain-free. I'm grateful for their exceptional care and expertise."
"I think a lot of people could benefit from this! It's not that much of a time commitment too, this is why I love it."
"Skilled Fitness & Therapy's really knows what they are talking about when it comes to building a stronger you!"
133 Sandberg Rd Monticello, MN
Train Here.
Six training environments under one roof, run by a Doctor of Physical Therapy. Month to month, no contract, and a low $20 initiation fee that goes straight into the equipment pot — the money that buys the next rack.
Already a member? Your access continues uninterrupted and the coaches you train with are the same ones. Nothing on this page is something you need to do.