Monticello's ONLY 24 Hour Gym With Physical Therapy.
Unbreakable by Design
Most gyms are built to sell memberships. This one is owned by a Doctor of Physical Therapy who spends his day fixing what gyms break — so you can keep training through an injury instead of sitting it out.
The Handoff Is Where People Get Hurt
You finish rehab. You get cleared. Then you're sent off to a gym that has no idea what you just came back from — no history, no context, no plan for the next six weeks. Nobody owns the gap between cleared and capable.
Skilled Fitness & Therapy has existed since 2023 so that handoff never has to happen. The Doctor of Physical Therapy who treats your injury works in the same building as the floor you train on, and the programming on that floor is built by the same people.
- Therapy and training under one roof at 133 Sandberg Rd — no starting over with someone who doesn't know your history
- Six ways to train in one building: studio, boxing, CrossFit, cardio, the full gym floor, and the turf room
- VALD ForceDecks testing, so "ready" is a number instead of a guess
A Gym, a Clinic, and a Performance Lab
Six ways in, one building at 133 Sandberg Rd. Come to train, come to get out of pain, or come to find out exactly where you stand.
The Gym
Six ways to train under one roof — studio, boxing, CrossFit, a full cardio room, machines and free weights, and the turf room. 24/7 member entry runs through the members app and goes live at the end of the month.
Physical Therapy
Sixty-minute one-on-one sessions, every one of them completed with a Doctor of Physical Therapy. Cash-pay, no insurance, no referral. Typically 8–12 visits.
$200 evaluation · Cupping · Soft tissue / IASTM · Sports therapy Learn More →Performance Training
Group performance training three days a week, programmed around what your body has actually been through. In person or virtual, same price.
$250 / month · 3 days a week Learn More →Performance Testing
VALD ForceDecks force plates. Real numbers on power, asymmetry and readiness instead of "how does it feel?"
$100 · 30-minute test, 15-minute retests at 6 and 12 weeks Learn More →Nutrition Guidance
Fueling that fits how you actually eat — not a meal plan you'll abandon in three weeks.
$200 / month · $150 / month added to a training package Learn More →Virtual Services
Virtual physical therapy and training with a Doctor of Physical Therapy who builds the whole follow-along program, delivered through the Custom App, anywhere in the world.
Same programming · Same coach · Your schedule Learn More →
Choose Between Our Two Main Options
Pick one and you can start today. Both include all six training areas, the locker rooms, and 24/7 entry through the members app when it goes live at the end of the month. Month to month, cancel anytime.
Skilled Foundation
Full run of the building, every hour of every day.
- 24/7 access via the members app
- All six training areas — studio, boxing, CrossFit room, cardio, the gym floor, turf
- Locker rooms
- Cancel anytime
Skilled Signature
Everything in the building, plus coaching and recovery on the house.
- Everything in Skilled Foundation
- Unlimited CrossFit — classes start October
- Unlimited tanning
- Unlimited red light therapy
Those are the two main options. We also run a student rate at $55/mo and household pricing for families from $226/mo, plus a $20 day pass. Every tier is laid out on the gym page. A low $20 initiation fee applies at signup and goes straight into the equipment pot.
About the classes
Skilled Signature covers unlimited CrossFit from October and every class programmed and coached by Skilled Fitness & Therapy. Studio and boxing classes are run by independent contractor trainers who set their own pricing and are paid directly. Every membership gets you the rooms themselves, at any hour, either way. For the current class list, call the front desk on (763) 295-3002.
Come See It First
Still choosing between the two? Get in the building before you pick. Two ways to do that, and both of them take a day rather than a decision.
Walk the building
A tour of all six training areas with somebody who can answer questions about the equipment, the classes and the hours. Tours run daily.
Book a tourTrain for a day
A $20 day pass gets you the full run of the floor for the day — the same six training areas a member walks into.
Get a $20 day passEntry Runs Through The Members App
Your phone is the credential. Nobody has to buzz you in and nobody has to be on shift. Train at 4am before a shift or 11pm after one — the building is yours either way.
Sunday 7am–2pm Staffed hours, today. Come in during these for a tour, a signup, or anything that needs a person.
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Sign up online
Pick your membership, sign your agreement, and enter payment — about four minutes from your phone. No appointment, no sales meeting. A $20 initiation fee is charged once at signup and goes into the equipment pot.
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Set up the members app
We send you an invite to the members app and your access turns on inside it. The app is the credential and it lives on the phone that is already in your pocket — there is nothing extra to carry and nothing to replace.
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Walk in, any hour
Open the app at the door and you're in. Join during staffed hours and you can usually train the same day; join overnight and your access is live first thing in the morning.
Training alone at 5am, safely
- 300+ Clients Treated
- 2023 Founded in Monticello
- 6 Ways to Train
- 8–12 Typical Course of Care
Client Success Stories
This Is What Previous Clients Have To Say
Four people, in their own words.
Hover to hold a quote still.
Start With An Evaluation.
One hour, one-on-one, with a Doctor of Physical Therapy. You leave with a plan and what it costs — and the gym it happens in is the same building you would be training in anyway.
Just want the gym? Join here. Not sure which? Request an appointment.
133 Sandberg Rd, Monticello, MN 55362
Gym, memberships and tours: (763) 295-3002 ·
Physical therapy: (320) 433-8361
info@skilledfitnesstherapy.com
133 Sandberg Rd Monticello, MN
Train Here.
Six training environments under one roof, run by a Doctor of Physical Therapy. Month to month, no contract, and a low $20 initiation fee that goes straight into the equipment pot — the money that buys the next rack.
Already a member? Your access continues uninterrupted and the coaches you train with are the same ones. Nothing on this page is something you need to do.