Monticello, Minnesota · 24/7 Access This Month
Same Location. New Standard.
Three decades serving this community — now owned and run by a Doctor of Physical Therapy.
Your membership and your 5am routine carry over untouched. What is new is the equipment, the space, and the fact that every program in this building is now built by someone trained to keep you healthy enough to use it.
Already a member? Nothing to do — your access continues uninterrupted.
Thirty Years In Monticello
Three Decades. Same Culture. New Equipment.
The community is why this place lasted. The upgrades are what it earned.
Thirty years of the same people walking through the same doors. Different names on the sign, different owners behind it — and the members stayed for all of it. Gyms nobody loves do not last thirty years. This one did.
That part is not changing. Everything around it is. New equipment. Updated floors, walls and lighting. More space given to more ways to train, so the building finally matches the community inside it.
You keep the gym you already know. You get the facility it should have had years ago.
- 30 Years This facility has housed a growing community, with some members training here over 30 years.
- Community Is what this facility thrives on — and it is ready for you to join.
- Largest Facility Six ways to train under one roof: full gym floor, cardio room, CrossFit, studio, boxing gym and turf.
What's Inside
Six Ways To Train. One Building.
A franchise floor gives you one room. This one gives you six — and two more are being built.
Walk the building and you pass a full equipment floor, a cardio room, a CrossFit floor, a studio with doors that close, a boxing gym and turf. Separate rooms, not corners of the same one. Nobody else in Monticello has that under a single roof, which is why members who outgrow one way of training here do not have to leave to find another.
Full Gym Floor
Racks, platforms, free weights and selectorised machines, with new equipment in place. It is one of the largest floors in town and it never closes for a class — the coached rooms are separate, so nobody takes the squat rack for an hour at 6pm.
- Racks and lifting platforms
- Full free weight and machine floor
- Never closed for a class
Cardio Room
A full cardio room in its own space, not six machines wedged along a back wall. Treadmills, bikes, rowers and steppers, far enough from the weight floor that you are not queuing behind someone's warm-up set.
- Full cardio floor, its own room
- Treadmills, bikes, rowers, steppers
- Included with every membership
CrossFit
A dedicated CrossFit floor with its own rigs, bumpers, rowers and boxes. The room is built and the equipment is in. Coached classes start in October and are unlimited on Skilled Signature — join now and the classes switch on for you the day they begin.
- Rigs, bumpers, rowers and boxes
- Coached classes begin October
- Unlimited with Skilled Signature
Studio Gym
A closed room for group fitness, mobility and small-group work. Doors shut, music of its own, mirrors and open floor. If you have ever tried to hold a plank three feet from someone's deadlift, you already know why this room matters.
- Enclosed room, separate sound
- Open floor for group and mobility work
- Classes run by independent trainers, paid directly
Boxing Gym
Bags, gloves and the space to actually move around them. A real boxing room is not something a town this size usually gets, and it is the fastest conditioning work in the building on a day you cannot face another treadmill.
- Heavy bags and working space
- Open floor access on every membership
- Classes run by independent trainers, paid directly
Turf Room & Sports
Sled work, sprints, carries, throwing and change-of-direction work — the surface most gyms in a town this size simply do not have. It is also where athletes train, which is why it sits next to the performance room going in beside it.
- Sled, sprint and carry work
- Sports and athlete training space
- Included with every membership
Performance Room
Under construction — a dedicated room for athlete testing and performance training, sitting alongside the turf. It is not available today and it is not part of what you are buying yet. Progress is tracked in the build section below.
- In progress, not open to members
- Planned for testing and athlete work
- See the build list for current status
PT & Recovery Room
A private treatment and recovery space inside the gym, so rehab and training finally happen under one roof instead of across town from each other. It is mid-renovation, which is also why there is no photo of it yet. Physical therapy is a separate service — this room is where it will happen, not something membership includes.
- In renovation, not open to members
- Private treatment and recovery space
- Physical therapy is booked and billed separately
Every room above is part of the building you walk into. What separates the memberships is the coaching inside them — open floor access in all six rooms is Skilled Foundation, and unlimited CrossFit, tanning and red light therapy are Skilled Signature. Studio and boxing classes are run by independent trainers who set their own pricing and are paid directly.
Membership
Every Price, On The Page
Six ways to train, six ways to join. Month to month, cancel anytime, and a $20 initiation fee that goes straight into the equipment pot.
Skilled Foundation
Full run of all six training rooms, every hour of every day.
- 24/7 access via the members app, live this month
- All gym areas — floor, cardio, studio, boxing, turf
- Locker rooms
- Cancel anytime
Skilled Signature
Everything in the building, plus coaching and recovery on the house.
- Everything in Skilled Foundation
- Unlimited CrossFit — classes start October
- Unlimited tanning
- Unlimited red light therapy
Foundation — Student
The same Foundation membership, priced for high school and college.
- Everything in Skilled Foundation
- High school and college students
- Student ID at signup
- Cancel anytime
Household — Foundation
One Foundation membership plus up to three people under your roof.
- One Skilled Foundation membership
- Up to 3 additional household members
- Saves $90 a month against four singles
- Cancel anytime
Household — Signature
The whole house on Signature, including CrossFit and recovery.
- One Skilled Signature membership
- Up to 3 additional household members
- Saves $240 a month against four singles
- Cancel anytime
Day & Guest Pass
One day in the building, whether you are visiting or bringing someone.
- Use of all six training rooms
- Day pass and guest pass are the same $20
- No membership, no commitment
- Buy it at the front desk
- $20 initiation, every tier A low initiation fee charged once at signup. It goes into the equipment pot — the money that buys the next rack, not the front desk's coffee.
- Household or Student, not both A member can be on a Household membership or the Student rate. The two do not stack.
- Tanning and red light are Signature perks Both are unlimited on Skilled Signature and are not sold separately. If you want them, Signature is how you get them.
About the classes
Skilled Signature covers unlimited CrossFit from October and every class programmed and coached by Skilled Fitness & Therapy. Studio and boxing classes are run by independent contractor trainers who set their own pricing and are paid directly. Every membership gets you the rooms themselves, at any hour, either way. Ask at the front desk on (763) 295-3002 for the current class list.
Complete Care
$49 More Than Unlimited Physical Therapy Gets You The Whole Gym
Complete Care is unlimited physical therapy at $599 a month, no gym membership attached. Add Skilled Signature and Complete Care drops to $499 — $648 a month for both. That is $49 more than the therapy alone, and it buys you all six training rooms, unlimited CrossFit, unlimited tanning and unlimited red light therapy on top of it.
See how Complete Care worksAlready a member? Your access continues uninterrupted. Nothing on this page is something you need to do.
We Are Not Finished
What We're Building
Thirty years of history, and the biggest investment this building has seen. Here is exactly where it stands.
Done Already in the building
- Turf Room & Sports Space Open
- Full Cardio Room Open
- CrossFit Floor Built Out Classes Start October
In Progress Under construction right now
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Photo / Video HerePerformance Room Coming Winter 2026
A dedicated room for athlete testing and performance training, going in alongside the turf — so testing, sprinting and lifting all happen in the same corner of the building.
Rendering — final layout may differ -
No Photo Yet — Mid-RenovationPT & Recovery Room Coming Winter 2026
A private treatment and recovery space inside the gym, so rehab and training finally happen under one roof instead of across town from each other.
Mid-renovation — photos when it is finished
Next On the docket
- New Equipment 2027
- Updated Flooring 2027
- Shake Shop 2027
Something you want to see in here? Tell us — member requests are how half this list got written.
Classes & CrossFit
Somebody Is Coaching You
Our coached programs, run by people who know the floor. Show up at a time on the schedule and the thinking is done for you.
CrossFit
The CrossFit floor is built, the rigs and bumpers are in, and coached classes start in October. Programmed daily and scaled to the person in front of the coach — which is the whole difference between a class and a workout you found online. Take Skilled Signature now and CrossFit switches on for you the day it begins, unlimited, at no extra cost.
- Coached classes begin October
- Programmed daily — scaled for the person in front of the coach
- Unlimited with Skilled Signature membership
Studio & Boxing Classes
The studio and the boxing gym both run classes led by independent contractor trainers. Each class belongs to the trainer who teaches it — their format, their music, their pricing, paid to them directly rather than through your membership. Times are set by the trainers and are not published here yet. Ask at the front desk and we will put you in touch with whoever runs the class you want.
- Studio: group fitness, mobility and small-group work
- Boxing: bag work and conditioning in a real boxing room
- Priced and paid directly to the trainer who runs it
Coming Soon CrossFit classes start in October and the weekly times are not final yet. The grid below shows the shape of the week, not the schedule — treat every time on it as a placeholder until this notice comes down. Studio and boxing classes are set by the independent trainers who run them and are not scheduled here at all.
The Weekly Schedule — From October
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Monday
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Tuesday
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Wednesday
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Thursday
- Time TBDCrossFitCoach TBD
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Friday
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Saturday
- Time TBDCrossFitCoach TBD
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Sunday
- Open floor only — no classes
All six training rooms are open whether or not a class is running. Want to know which class suits you? Book a free 20-minute call and we will point you at one.
What No Other Gym In Monticello Has
There's a Doctor of Physical Therapy in the Building
Most gyms hand you a key card and wish you luck. If something starts hurting here, you can talk to someone qualified to tell you what to do about it.
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Train Around It, Not Through It
A sore shoulder does not have to cost you three months of training. Knowing what to modify — and what to leave alone — is the difference between a setback and a detour.
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Programming Built by a Clinician
The training on this floor is written by someone who spends the rest of the week rehabbing the injuries bad programming causes. That shapes what gets prescribed here.
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One Building, Both Sides
Rehab and training in the same place, run by the same person. Nothing gets lost handing you between a clinic that does not know your training and a gym that does not know your injury.
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No Referral, No Waiting List
Cash-pay means no insurance authorization and no six-week queue. If you want an evaluation, book one.
Physical therapy is a separate service from gym membership. Members get access to the therapist — not free treatment — and evaluations are booked and billed on their own.
What Our Clients Say
Real results from real people who've transformed their health and fitness journey with us.
"Skilled Fitness & Therapy helped me regain mobility and live pain-free. I'm grateful for their exceptional care and expertise."
"I think a lot of people could benefit from this! It's not that much of a time commitment too, this is why I love it."
"Skilled Fitness & Therapy's really knows what they are talking about when it comes to building a stronger you!"
"Skilled Fitness & Therapy helped me regain mobility and live pain-free. I'm grateful for their exceptional care and expertise."
"I think a lot of people could benefit from this! It's not that much of a time commitment too, this is why I love it."
"Skilled Fitness & Therapy's really knows what they are talking about when it comes to building a stronger you!"
Access & Hours
Open At 5am. 24/7 At The End Of The Month.
Here are the hours you can walk in today, and the date the door stops having hours at all.
Today's Hours
Mon–Sat 5am–9pm
Sunday 7am–2pm
These are the hours the building is open right now, and somebody is at the desk for most of them. Come in during these hours if you want a human — sign-ups, tours, membership changes, questions about a class, first look at the building. All of it is easier when there is somebody to ask.
- All six training rooms, every open hour
- Tours and walkthroughs
- Sign up, change or freeze a membership
24/7 Member Access
24 Hours · 7 Days
At the end of this month the hours stop mattering. Entry moves to the members app — your phone becomes the key, and the floor, the studio, the boxing gym, the turf and the locker rooms are yours whether or not anyone is on shift. Entry is logged to your name and the building is camera monitored around the clock.
- Entry through the members app on your phone
- Every entry logged to a named member
- Front desk hours change once this goes live
When 24/7 entry goes live, front desk hours will change — the building will be open far longer than anyone is standing in it. We will publish the new desk hours here as soon as they are set. Until then, call (763) 295-3002 before driving over for anything that needs a person.
What Getting In At 5am Actually Takes
From the end of this month, when entry moves to the members app.
- The members app on your phone Your phone is the key. The members app is set up when you join and it is the only thing you need at the door — no fob to lose, no code to remember from a sign-up email, nobody to buzz you in.
- Park, and use the member entrance Parking is on site at 133 Sandberg Rd. After hours you use the member entrance rather than the main lobby door — same building, one door.
- Open the app and walk in The door reads you, logs the entry under your name and unlocks. One phone, one person through the door — the system flags anyone following you in, which is the entire point of it.
- Train, then lock up behind you Rack your weights, wipe down, and make sure the door latches on the way out. In an unstaffed building that last one is not politeness, it is the security of everyone training after you.
Parking
On-site parking at 133 Sandberg Rd, Monticello. At 5am you will not be circling for a spot.
If The Door Will Not Read
Call the front desk on (763) 295-3002. App problems are almost always a five-minute fix, but do not stand in a cold lot troubleshooting it — call, then come back during desk hours if it needs hands on it.
Guests
A guest pass is $20, the same as a day pass, and guests come in while the desk is staffed. Your app credential is yours alone and every entry is logged to your name, so bringing someone in on it is the one thing that will end a membership.
Classes vs Open Floor
CrossFit classes start in October and run on the CrossFit floor; studio and boxing classes are run by independent trainers on their own times. Either way the gym floor stays open the whole time — a class never closes the building.
Questions about access, guests, or freezing your membership? Read the member FAQ, or call the front desk on (763) 295-3002.
133 Sandberg Rd Monticello, MN
Train Here.
Six training environments under one roof, run by a Doctor of Physical Therapy. Month to month, no contract, and a low $20 initiation fee that goes straight into the equipment pot — the money that buys the next rack.
Already a member? Your access continues uninterrupted and the coaches you train with are the same ones. Nothing on this page is something you need to do.