Performance Nutrition Habit Coaching Fuelling for Training
Nutrition Coaching Built Around Your Training
Eat Like It Matters
You already train hard. If what you eat does not support that, you spend the week undoing the work. This is coaching on intake, timing and habits — built for the way you actually live, adjusted as your training changes, and run by the same team that handles your rehab and your programming.
No plan you cannot follow. No food you are never allowed to eat again. A target, a way to hit it, and someone checking in.
What this is: performance nutrition coaching for healthy adults. It is not medical nutrition therapy and it does not replace care from a registered dietitian or a physician. If you are managing a diagnosed condition, pregnant, or under treatment for an eating disorder, we will point you to the right provider instead of coaching you through it.
$200 a month on its own, or $150 a month added to a $250 training package.
Coached in person at 133 Sandberg Rd, Monticello — or remotely, anywhere. See virtual options
What's Included
What You Actually Get
Not a PDF. A set of targets built for you, a way to hit them in a normal week, and a coach who looks at your numbers and changes them when they need changing.
-
A Real Intake
We start by finding out how you eat now, how you train, when you work, who you feed, and what has failed for you before. Nothing gets built until that is on the table.
-
Your Targets
Daily intake targets set against your training load and your goal — the numbers to aim at, and the reasoning behind each one so you understand what you are steering.
-
Fuelling Around Training
What to eat before a session so you are not empty halfway through, and what to get in afterwards. This is the part most people skip and the part that changes how training feels first.
-
Check-Ins
A scheduled check-in on a set rhythm. You send what happened, we look at it together, and the targets move if the numbers say they should. Accountability is the product.
-
Tracking You Will Keep Up With
Your targets and your check-ins live in our Custom App — the same one training clients use, so everything is in one place. Log as much detail as you are actually willing to record. Some people weigh everything for a month. Some people never will. Both can work — they just need different targets.
-
One Team, One Plan
If you also train here or you are in physical therapy, your nutrition is set by the same people who write your program. Nobody is guessing what the other one told you.
All of it for $200 a month, or $150 a month alongside a $250 training package. Performance nutrition coaching for healthy adults — not medical nutrition therapy. If you are managing a diagnosed condition, we will refer you to a registered dietitian rather than coach around it.
How It Works
Four Phases, Same As Everything Else We Do
The method does not change because the input is food instead of training. Find out where you are. Build something you can follow. Adjust it with real information. Then hand it back to you.
-
Assess
We start with your week, not with a template. What you eat now, when you train, what your job does to your schedule, who else you are cooking for, and what you have already tried. If you have a diagnosed condition or you are working with a physician or dietitian, this is where that comes up — and where we stay in our lane.
-
Plan
You get intake targets set against your training load and your goal, plus the two or three habits that will move the needle first. It lands in our Custom App, so it is with you at the grocery store and not in an email you have to go find. Built to survive a Tuesday you did not plan for, not to look impressive on paper.
-
Progress
You run it, you log it, and we check in on a set rhythm. Nothing is fixed for the whole engagement — if the numbers say a target is wrong, it moves. If a habit is not sticking, we swap it for one that will rather than asking you to try harder.
-
Prove
We look back at where you started: how the sessions feel now, what your energy does in the afternoon, whether the habits held through a week that went badly. The goal is that you can run this without us — and know exactly what to change when your training or your schedule does.
The first conversation is a conversation, not a sales call. Twenty minutes on the phone — bring what you eat on a normal day and we will tell you straight whether this is worth your money. Coaching is $200 a month, or $150 alongside training.
Book a 20-Minute Call
Not Local? Still Works.
Nutrition Coaching Has No Zip Code
Every part of this — the intake, the targets, the check-ins, the adjustments — happens just as well remotely as it does at 133 Sandberg Rd. Your targets live in the Custom App and your coach is a message away.
Coach in Monticello, Client in Denver: same process, same person, same rhythm.
Pricing
What It Costs
Two ways to buy it. One of them is cheaper, and it is cheaper for a reason worth reading.
Nutrition Coaching
$200/month
On its own. Everything on this page — the intake, your targets, fuelling around training, check-ins on a set rhythm, and the adjustments that come out of them.
- Full intake and targets built for your week
- Targets and check-ins in our Custom App
- In person in Monticello or remote, anywhere
Best value
Added to Training
$150/month
The same coaching, alongside a $250 a month training package. The person setting your intake is the person who wrote your program, so nothing you are told about food argues with what you are told about training.
- $250 training + $150 nutrition = $400 a month
- Saves $50 every month — $600 over a year
- One team, one plan, no contradictions
Twenty minutes, free, and we will tell you straight whether this is worth your money. Already training with us? Add it to your package.
Performance nutrition coaching for healthy adults — not medical nutrition therapy. If you are managing a diagnosed condition, we will refer you to a registered dietitian rather than coach around it.