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Decrease joint pain in 30 days with the use of Preventative/Reactive Training

Join the Program and Rediscover Your Confidence

Improved Strength, Mobility, Freedom

This program combines mobility and strengthen building exercises to decrease joint paint/discomfort and gain back freedom in your daily life.


Developed to Fit Your Daily Living

This program is created to fit your individual needs and will fit any hectic schedule you may live day to day.


You'll Never Feel Alone

We provide 24/7 support and messaging through a general messaging system. You will also have weekly check-ins

Let's Get Started

We do not sell information to anyone
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Caroline C, MN

"Spencer has been a great help in my fitness journey. He listened and was very knowledgeable throughout the time we have been working together. He has helped me lose 10 pounds in 4 weeks and increase my personal record with bench press. Not only that, he has helped me recover from shoulder pain that has been bothering me for years! Highly recommended him for all aspects of fitness goals and decreasing pain!"

Angel H, MN

"He helped me meet my goals in an appropriate time, all while teaching me I can enjoy working out. He was a great trainer, highly recommend for someone whose looking for someone who can help and truly listen to your goals."

Samantha M, MN

"Dr. Spencer Haag was great to work with! He took the time to get to know me personally and created a program to meet all my needs!"
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